Mindfulness Workshop
with Fit for Living

 Why Choose Fit for Living

I am Liz Barker, the founder of Fit for Living. At Fit for Living, I specialize in holistic wellness, focusing on nurturing the body, mind, and spirit. I believe in the deep connection between personal well-being and environmental consciousness, which aligns with 9Trees' mission.

Fit for Living places a strong emphasis on mindfulness as a cornerstone of well-being. Through our workshops, participants gain practical tools and a renewed sense of purpose. We incorporate sustainable living practices, enabling individuals to not only enhance their own health but also contribute to the greater goal of environmental preservation, directly aligning with 9Trees' mission.

In my approach, I take the time to understand the unique needs and goals of each participant. Fit for Living has a proven track record of guiding individuals and groups towards holistic well-being and environmental stewardship. Together with 9Trees, we could offer a powerful combination of practices to foster a deeper connection with oneself, the environment, and the mission to offset carbon footprints.

Objective

The primary goal of our mindfulness workshops is to offer participants a transformative experience that complements 9Trees' mission to offset carbon footprints through tree planting. By incorporating mindfulness practices in the natural environment, we aim to enhance participants' connection to nature, promote sustainability, and facilitate a sense of inner peace that endures.

Workshop Options

90-Minute Workshop

Suitable for individuals or small groups.

Focus on introductory mindfulness practices and their relevance to 9Trees' mission.

Guided mindfulness exercises outdoors for an immersive experience.

Techniques for managing stress and cultivating mindfulness in everyday life.

Example Outline:

Guided Nature Walk: Participants engage in a mindful walk through the natural surroundings, paying close attention to their senses, such as the feel of the ground beneath their feet and the sounds of birdsong.

Breath Awareness: A guided meditation focusing on the breath to anchor participants in the present moment and promote relaxation.

Nature Journaling: Encourage participants to bring a journal and spend time reflecting on their experience, jotting down observations and feelings.

Mindful Eating: Provide a small, mindful snack (like a piece of fruit) for participants to eat slowly and attentively, engaging all their senses.

3-Hour Workshop

Ideal for larger groups (up to 30 people).

Comprehensive exploration of mindfulness practices in nature.

Mindfulness tools tailored to align with 9Trees' sustainability goals.

Group activities and discussions to deepen connections and understanding.

Example Outline:

Group Mindfulness Activity: Divide participants into small groups for a mindful listening or observation exercise, encouraging discussion and reflection afterward.

Guided Visualization: Lead participants in a guided imagery exercise, helping them imagine their connection to nature and the impact of their actions on the environment.

Interactive Sustainability Discussion: Engage participants in a group discussion about sustainability practices and how they can integrate them into their daily lives.

Sharing Circle: Create a safe space for participants to share their experiences and insights from the workshop.

Full-Day Workshop

An immersive experience for dedicated teams or individuals.

In-depth exploration of mindfulness, sustainability, and their interconnection.

Guided nature walks, meditation sessions, and group reflections.

Practical strategies for integrating mindfulness into participants' lives.

Example Outline:

Silent Nature Walk: Begin the day with a silent walk through the natural environment, encouraging participants to deeply connect with their surroundings.

Mindful Movement Session: Incorporate gentle yoga or Tai Chi exercises to promote physical well-being and mindfulness.

Group Activity - Tree Planting: Organize a tree planting activity, allowing participants to directly contribute to 9Trees' mission.

Guided Reflection and Goal Setting: Provide time for participants to reflect on their experiences throughout the day and set personal goals for integrating mindfulness and sustainability into their lives.

Closing Ceremony: Conclude the day with a group meditation or gratitude circle, acknowledging the shared experience and the impact it can have on the environment.

These activities are designed to create a holistic and immersive experience for participants, allowing them to deeply connect with both themselves and the natural world, while also aligning with 9Trees' mission of sustainability.